Author: CoachUp

Other Sports

Off-Ice Hockey Training

Just like any sport, ice hockey requires countless, and often strange, hours on ice working on skills like skating, puck handling, shooting, passing, and positioning.

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Injury Prevention

Active Release Training for Athletes

Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The

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Cold-Weather Recipe: Turkey Chili

Ready to warm up from the winter weather? Try this light, healthy, and protein-packed turkey chili that the whole family will love! This recipe is credited

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Training Your Non-Dominant Foot

Every player, whether naturally or through soccer training, has developed a dominant foot. This foot is their go-to side for passing, shooting, or kicking. While typically

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