How To Do Dumbbell Lunges Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the dumbbell lunge. The reason we
How To Do Tire Flips Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the tire flip. The tire flip
Mountain Climbers Transcription: “Hi, my name is Aylon Pesso. I’m a fitness trainer with CoachUp. Mountain climbers are a great exercise working in some cardio. Great
Medicine Ball Slams Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach. And this is the medicine ball slam. The reason you wanna do
How To Play Catcher Transcription: “Hi, my name is Clint Chalk, I’m a former college baseball player and CoachUp coach — and this is catching. It’s
How To Pop-Up Slide Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the pop-up
Hitting Form Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach. And this is form hitting. Proper hitting fundamentals
How To Do TRX Rows Shane Toman, certified personal trainer and CoachUp coach teaches you how to do the TRX row. If you’re not familiar with
How To Slide Head First Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the
Bench Press Proper Form Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have
How To Do Renegade Rows Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the renegade row. The reason we
Fartlek Running Form Transcription: “Hi, I’m Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute
