Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Motivation
What is Your Athlete Doing with His/Her Place in the Spotlight?
I’ve heard all the arguments from athletes who think it’s okay to just play sports and not be leaders: I just want to play sports.
April 19, 2017
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