Bench Press Proper Form
Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have a nice smooth movement on the way up. Uses core and arms.”
Nutrition
The Athlete’s Kitchen: How to Gain Weight Healthfully
“No matter what I eat, I can’t seem to gain weight…” “What about those weight gain powders … do they work?”“How much more protein should
February 9, 2018
No Comments
