Choosing The Right Running Shoe We as a country have started taking running shoes for granted — you may ask, how so? More often than
Becoming A Mentally Tough Pitcher Believe it or not, pitching isn’t just fastballs, mechanics, and raw power — in fact, the mental aspect of pitching
Dynamic stretching is a great thing to do before a hard workout or a race. We want to work our muscles through their full range
Former pro forward and CoachUp coach Jordan Fliegel teaches you how to perform the pull up jump shot. Jordan Fliegel: Hi I’m Jordan Fliegel, former
CoachUp Coach and former Bowdoin center Mark Phillips shows how and when to use the drop step middle hook shot. Basketball Tips: How To Do
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a fastball in slow motion.
Now that you’ve got a basic grasp on the rules of Ultimate and the particular throws of interest you’re now ready to dive in a
The hammer, for all intents and purposes, is one of Ultimate’s riskiest and flashiest throws, a delicate, intricate move that flips everything you thought knew
Former Bowdoin center and CoachUp coach Mark Phillips shows how to do the up and under move. It is a great post move used to
Former college tennis player and CoachUp coach, Paul Hammond, shows how to split step to prepare you for retrieving balls from your opponent. To split
CoachUp coach and former professional point guard Brandon Ball, explains how to beat a defender and get to the basket using the pro hop. Basketball
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