The Stick Check In Women’s Lacrosse One of the biggest differences between men’s and women’s lacrosse is that girls play with relatively no contact. Thanks
Believe it or not, Ultimate Frisbee has been around since the 1970’s! Since then, the game has evolved from a very casual activity to a
Wrestling is an intense sport that requires physical strength, endurance, and a strong sense of willpower. Practicing wrestling from a young age can teach aggressiveness
CoachUp Coach and former University of Southern Maine player Jesse Hutchins shows how to successfully prepare for and hit an inside pitch. Hi I’m Jesse
Keeping Your Swing On Track Going through a slump is a simply unavoidable fate, even for the world’s best athletes. However, a slump in golf
Five Popular Pitches Of Softball As the old adage goes, variety is the spice of life, but, coincidentally, it’s also the key to being an
Understanding Icing + Offsides As if learning how to skate wasn’t hard enough, now you’ve got to learn the intricate rules of hockey as well?
CoachUp parent Joann shares the story of how much her son David has improved in playing basketball by taking CoachUp private training. David (CoachUp Athlete): One
For inexperienced teams, the zone defense can be absolute kryptonite to any previously well-adjusted plan. The zone defense focuses on achieving a laundry list of
A backhand slice is a powerful weapon that any aspiring athlete should add to their repertoire. Since players with one-handed backhands struggle with high balls,
Coach Martise and her client Charles discuss their experience with CoachUp. Charles: I decided to hire a coach, because my first race I did, I
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
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