Day: August 1, 2016

Training

Advanced Level Swimming Workout

Advanced Level Swimming Workout Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that

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Training

Mastering The Box Jumps

Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a

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Other Sports

Keys To Hitting A Strong Backhand

While some professional athletes are successful in playing with a one-handed backhand, the two-handed backhand is most useful for beginners, high school, and collegiate tennis

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Lacrosse

The Face-Off

The Face-Off Generally speaking, the face-off in lacrosse is one of the most important aspects of the game. Lacrosse rules vary across different leagues, but

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Other Sports

Setting Goals And Succeeding In Golf

Setting Goals And Succeeding In Golf Chances are incredibly high that you’ve been frustrated while playing golf. Unlike most sports, which are some variation of

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Lacrosse

The Two-Man Game

The Two-Man Game The pick-and-roll has always been a staple of offensive basketball but recently, the two-man game has found its way onto the lacrosse

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