Warning! Warning! This swimming workout is not for the faint of heart, but if you’re looking for an intense workout that will push your body
Learning To Be An Effective Off-Ball Player Depending on your team’s offense and the position that you play, it’s not hard to believe that you
Shin Splint Prevention + Treatment Simply put, once shin splints set in, they can be a pain to get rid of. In fact, the only
How To Choose The Perfect Putter As CoachUp has written before, many lower level golfers believe that the biggest driver is the best club in
Tennis Coaching Tips: Footwork of Volleying Coming to the net can be a successful tactic in Tennis for a couple reasons:
Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a
CoachUp founder and former Professional, Jordan Fliegel, takes demonstrates the proper mechanics when shooting a free throw. The three most important factors to a free
While some professional athletes are successful in playing with a one-handed backhand, the two-handed backhand is most useful for beginners, high school, and collegiate tennis
The Face-Off Generally speaking, the face-off in lacrosse is one of the most important aspects of the game. Lacrosse rules vary across different leagues, but
CoachUp Coach and New Balance Boston Athlete Joanna Murphy teaches how to increase range of motion and prepare the body to stabilize with a dynamic
Setting Goals And Succeeding In Golf Chances are incredibly high that you’ve been frustrated while playing golf. Unlike most sports, which are some variation of
The Two-Man Game The pick-and-roll has always been a staple of offensive basketball but recently, the two-man game has found its way onto the lacrosse
