Category: Training

Other Sports

Intro to Diving

Diving is one of the most popular sports in the Olympic games, and has been growing increasingly more popular among athletes as well. Diving is

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Other Sports

Types of Dance

Dancing isn’t only a fun, exciting way to work out, it’s healthy too. With many different types of dancing out there, you’re bound to find

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Other Sports

Karate vs. Kung Fu

There are thousands of different styles under the umbrella of martial arts. Each martial arts discipline has various techniques born out of specific parts of

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Other Sports

Snowboarding: How to 360

Completing a spin on a snowboard is one of the most satisfying and exciting parts of the sport. The first, big stepping stone for young

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Running for Triathlon

  Need to improve your running during a triathlon? Are you new to the sport? Here’s some information to keep in mind when it comes

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