The effectiveness of applying muscle and/or nerve cavity grabbing applications in a street self-defense scenario is often overlooked. Being preoccupied with the immediate responses of
Often underdeveloped, kicking ability and good knowledge of kicking situations is essential to a well-rounded rugby player. A kick during rugby play is permitted to
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
Whether you are from the San Francisco Bay Area or not, you most likely have heard of Alcatraz. Alcatraz was America’s first maximum security civilian
Kickboxing has undergone a resurgence over the past few years through kickboxing fitness classes, and the rise of Mixed Martial Arts amongst the mainstream audience.
Snowboarding is one of the most exhilarating sports. There are few things more thrilling than speeding down a mountain through fresh powder. Snowboarding is more
Cheerleading: Injury Prevention and Treatment While the concept behind the sport of Cheerleading is typically happiness and inspiration, competitions at both high school and collegiate
I studied Brazilian Jiu Jitsu for the past ten years. Originally my parents signed me up for my martial arts class so I could stay
Anyone who grows up skiing in the northeast is familiar with icy slopes. The alpine ski mountains in Vermont, New Hampshire, and Maine do see
Water, the most essential liquid of all body fluids, is perhaps second only to oxygen in terms of importance. It comprises 75% of our
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North
Snowboarding has many different aspects and there are many types of snowboarders. They can take on all sorts of terrain from moguls to glades to
