Category: Training

Other Sports

How to Avoid Lazy Coaching

A while ago, we were hired as a consultant for a recreation squad in New Jersey that was preparing to compete at a regional competition. The

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Other Sports

Diving: How to Front Flip

Once divers are comfortable with executing a standing front dive off of the diving board, many are intrigued to add fun new tricks to their

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Other Sports

Rugby: How to Tackle

One of the most important skills needed when participating in the sport of rugby is knowing how to tackle. If you are able to successfully

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Other Sports

Squash Shots for Beginners

Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.

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