Category: Training

Other Sports

Rugby: How to Tackle

One of the most important skills needed when participating in the sport of rugby is knowing how to tackle. If you are able to successfully

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Other Sports

Squash Shots for Beginners

Squash is a great game for beginners to pick up because it builds upon skills learned from other racquet based games like tennis and racquetball.

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Other Sports

Synchronized Diving

In competitive diving, divers can compete in pairs during an event in what is known as synchronized diving. Synchronized diving events take place on either

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Other Sports

Squash: Training Time

When it comes to squash training and fitness, there are for different types of training which professional squash players have mastered and coaches have their

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Other Sports

Skiing Safety Tips

Skiing is a phenomenal sport that allows you to enjoy some of the greatest views the world has to offer, and can be enjoyed with

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Fitness

Martial Arts: Daily Training Tips

  I want to emphasize the importance of daily training to achieve your martial arts goals. In today’s world, we all have many responsibilities that

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Fitness

Tips for Mogul Skiing

If you’re a beginner skier, or even intermediate, you may be intimidated by mogul skiing. Moguls are a series of bumps on a slope that

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