In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
You brush your teeth everyday, right? Well, there are things you can do everyday to make yourself a better pole vaulter, too. Do the following drills
Players ask me this question all the time: “How long should I work out for?” I think they’re often expecting me to say something like
Prepping for the fall season? Use these four conditioning drills to boost your fitness this summer, and show your coach how ready you are! 20/40’s
There have been very few Australians who have gone all the way and played in the MLB in the USA. A fellow baseball dad once
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
What is the Pick and Roll? – An offensive player sets a screen for another offensive player who currently has the ball. This is also
Some of my favorite practices include those that incorporate hill work and interval training. There are few other activities that really prove a runner’s fitness
Speed is an undeniable asset when it comes to nearly every sport. Being able to get from one point to another faster than your opponent
Meditation is practiced by many as a way to calm the mind, center thoughts and prepare for the day. But, how can you make this
Have you ever finished a marathon and thought to yourself: “I wish that were longer”? If you’re like most people, the thought of running a
In order to maximize your softball workout and softball training you must do a combination of both dynamic and static stretching. Dynamic stretching keeps your
