Category: Training

Basketball

1-2-3 Dribbling Drill

1-2-3 Dribbling Drill Line up the kids side-by-side on the sideline. If you have more than 12 kids, you may need to form 2 groups.

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Lacrosse

Women’s Lacrosse Positions

Women’s Lacrosse Positions Women’s lacrosse is played with 12 girls on the field from each team. In order to better understand the roles of the

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Other Sports

5 Secrets to Springboard Success

5 Secrets to Springboard Success Looking to become a springboard diver? Here are five things to get you on the road to success: Become a

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Training

How To: Wrist Shot

How To: Wrist Shot CoachUp Coach Conor is here to teach you how to snap off an awesome wrist shot! Unlike the slap shot, the

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Basketball

How To Take The Next Step

How To Take The Next Step If you look at most superstars in any sport and answer this question: what are a few things they

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Other Sports

Transitioning From Junior-Level Tennis

Transitioning from Junior to a Professional The transition from being a top Junior player to a Professional player involves several factors — some physical, some

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