Maradona Spin-Move Drill
Coach Ani is back to teach all you soccer fanatics how to pull of the spin move, a dribbling skill popularized by Diego Maradona decades ago. Although the winter has snuck up on us all, there’s always time to work on perfecting your foot skills in tight quarters! Take no days off!
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Think swimmers can only get a solid workout in the pool? Think again! When swimmers aren’t in the pool, they can take advantage of exercises
Learning how to use the speed ladder as a staple in your training can have your athletes, faster, quicker, more agile and explosive. Know which
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