The power clean is a great movement to work on power and explosiveness. When used correctly in a training program, it can dramatically improve sports
Soccer, like many sports, involves a collection of movements that are performed to manipulate a ball as part of an invasion game. These manipulations of
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Negative thoughts increase stress and anxiety, which lead to poor performance. Positive thoughts on the other hand, do just the opposite. They help you relax and therefore
In the 1980s and 1990s, a seemingly once-in-a-lifetime event began to occur with greater regularity. What Willie Mays did for the basket catch in the
As a coach, I’ve seen numerous athletes lose a game or have a bad game and not understand why. Either they blame the coach, teammates or
Did you know that playing rugby can enhance your performance in other sports? Rugby can make a dramatic difference on your performance on the football field, basketball court,
CoachUp chats with basketball coach Alli D. about her experience using the Events tool to manager her first CoachUp clinic. CoachUp: Can you share any details
Think swimmers can only get a solid workout in the pool? Think again! When swimmers aren’t in the pool, they can take advantage of exercises
Always consult your doctor before beginning any exercise program. 1. Have Fun Love your running! Any plan you follow should be sustainable for both your
Youth basketball coaches can sometimes have a difficult time coming up with plays that young basketball players can run. A play can’t be so complicated that the
The law of averages tells us as baseball players that we will make an out at least 7 times over a 10 at-bat stretch. That’s
