It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
Linear speed training is a hot topic in all sports. After all, no matter what sport you play, it’s beneficial to be fast. As simple
There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness
How can I finish better around the basket? This is a very common question that I hear from players of all ages and levels. There
1. Choose a ‘theme’ for your training sessionThe shot put is a technical event with several moving parts. Working on a single area of focus
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
When deciding to play sports, you’re making a decision to create bonds, work hard, listen, learn and face wins and losses with teammates. Wining is
I see it all the time – a client runs their heart out and checks off an intense workout on the track. As soon as
“Eek! I’m having anxiety!” Yep, I’ve been there, I can honestly say before ALL my races. But guess what? Elite runners get the jitters too.
There are a few important aspects while guarding man-to-man defense on the perimeter, and it all begins with effort. No matter what type of defensive
People often ask if they can lose weight doing yoga. Yoga means “union” and refers to the union of mind and body through focus on
