Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
Let’s face it–summer break is around the corner, and for aspiring hoopers around the world, that means joining club or AAU teams in hopes of playing
It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
Linear speed training is a hot topic in all sports. After all, no matter what sport you play, it’s beneficial to be fast. As simple
There are two ways to track your running – by time or by distance. If you are training at the proper pace for your fitness
How can I finish better around the basket? This is a very common question that I hear from players of all ages and levels. There
1. Choose a ‘theme’ for your training sessionThe shot put is a technical event with several moving parts. Working on a single area of focus
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
As a coach with 40 years of experience working with athletes in all track & field events and cross country and attending close to 100 clinics,
When deciding to play sports, you’re making a decision to create bonds, work hard, listen, learn and face wins and losses with teammates. Wining is
