Nikolai Bernstein was a self-taught Soviet Neurophysiologist working behind the iron curtain in the USSR. Although he died in relative anonymity in 1966 and never
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
Playing defensive back in football is a difficult task. Keeping up with lightning-quick wide receivers, coming up to take on big running backs, or constantly
To Young Athletes: Many of you have probably heard of the effects a concussion has on you, but it needs to be understood that a
Habits are awesome tools for developing your game. If you don’t believe me, look back at part 1 of this series. But changing your behavior
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
It is imperative that you develop a successful consciousness for yourself. You do this by first seeing yourself in your mind’s eye, playing the best
Runners love to run, that’s what we do! However, as a coach, I try and encourage my clients to cross-train with strength training at least
“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all
Training for a marathon can be an intimidating venture. Preparing your body for those 26.2 miles may seem daunting, but these three high-level ideas can help you
Let’s face it–summer break is around the corner, and for aspiring hoopers around the world, that means joining club or AAU teams in hopes of playing
