We live in a technology-friendly era where tech can help you meet your goals in any number of areas, and helping you achieve your goals
As a coach, you learn that there are many ways to get faster in the pool. But you also realize that fast swimming takes a
Fins are a fun tool to mix up your pool workouts, add some diversity to your routine and work on your leg speed and/or strength — and
Think swimmers can only get a solid workout in the pool? Think again! When swimmers aren’t in the pool, they can take advantage of exercises
How To: Make Your Freestyle Kick Stronger Coach Kelcey works with a swimmer so that they can improve their freestyle kick in the pool.
An Overview Of Swimming Strokes Just like there are delicate intricacies to dominating on the soccer field or basketball court, there’s more to swimming than
As important as it is to train hard in the pool, swimmers need to complement those workouts with strength and conditioning or, as many others
Learning How To Improve Your Backstroke Swimming backstroke can very daunting for some swimmers, especially beginners, because they cannot see where they’re going. However, when
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