Despite winning four Superbowls in the ultra-competitive NFL, Tom Brady, now the father of three pre-teens, believes that youth sports have gotten too intense. According
Did you run out of fuel in the 85th minute of your soccer game last week? Were you forced to the football bench during a
Now, this isn’t technically a drill as it’s often a reward for finishing a tough practice or winning an equally difficult fixture on the schedule.
Finally, there is an answer to the long-discussed runner’s high and the impending euphoria that goes with it — and its name is irisin. This
Getting a concussion can be one of the scariest byproducts of playing sports — but you can’t not play just to be safe, so what
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
Lieberman texted ESPN Radio’s Ian Fitzsimmons last night saying, “I am a King.” One year after Becky Hammon became the first full-time female coach in
The Arizona Cardinals are making headlines this week for hiring the first female NFL coach Jen Welter, but those who know head coach, Bruce Arians
Tell us about your athletic career. I’ve played soccer since I was 4 years old. I’ve played recreational, club level, collegiately, semi-professional, and professional.
Love to run, swim or bike? A triathlon is a great way to compete in all three. Triathlons can seem intimidating at first, but a
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