Hitting with topspin is a critical technique because it creates a movement away from you and towards your opponent in a difficult manner. After you
School is starting back up soon and so are fall sports. This can be a stressful time of year for young athletes with summer sessions
Athletic competition is healthy for children. Ken Miyamoto writes, “Children learn more from their ‘failures,’ losses, and shortcomings than they ever will from success.” It
Most parents want their children to have a positive youth sports experience. It’s just that they often end up unintentionally sabotaging that effort by the
Getting a concussion can be one of the scariest byproducts of playing sports — but you can’t not play just to be safe, so what
Whether you are a competitive sprinter or an athlete in another sport, you can always work on increasing your speed to make yourself more dynamic.
Most of us are familiar with Aerobic/Cardiovascular model of understanding performance in endurance sports. This is probably the method you learned in biology, or exercise
Science is discovering day after day new ways and different techniques that benefit the human body. One the most notorious running gurus and coaches is
The Arizona Cardinals are making headlines this week for hiring the first female NFL coach Jen Welter, but those who know head coach, Bruce Arians
In most cases, the onside kick is an incredibly risky play. If the kicking team doesn’t recover the ball, the opposition is gifted possession around
It hardly matters whether you’re eight or eighteen years-old, it will be tough to adjust to your first football helmet. More often than not, players
There can be a wide range of coaches in youth sports. If your kids comes home from practices and games feeling discouraged, it may be time to take
