Category: Injury Prevention

Coaches

Pain or Gain?

There often comes a point in a good workout in which an athlete has exhausted him or herself, giving all that they’ve got. At what

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Injury Prevention

Run Healthy

In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).

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Injury Prevention

How to Simplify Tadasana

While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way

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Coaches

Backpacks, Egos and Walnuts

Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could

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Injury Prevention

Warming-Up To Prevent Injuries

Sports injuries are often a result of insufficient preparation to get the body’s joints and muscles warm and loose. The warm-up is one of the

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