Being active and playing multiple sports will play an important role in your child’s athletic journey. Participation in multiple sports will make your child a
When it comes to training for sports, most athletes have all of the bases covered…well, they almost have all the bases covered. Speed, agility, upper/lower
Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
You’re a runner who loves to run every day and push yourself in your training. Then you get injured, and your doctor tells you that
Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference
Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could
One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and
Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on
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