Increasing your quickness, agility, power, and vertical jump will undoubtedly make you a dominant competitor. For an athlete to become elite, the first thing he
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and
Becoming a great basketball player is so much more than just refining the skills you display on the court. While a combination of hard work,
Elite point guards are known for their competitiveness, athleticism, and ball handling skills. They are also responsible for controlling the floor, play calling, and facilitating scoring
Although the team with the most points after the final whistle wins, many people fail to realize that rebounds are nearly as important as points. More rebounds
As we all know, the ability to dribble the ball is key to becoming an effective basketball player. Based on your position, it’s my opinion
The madness is taking over again! Each year, a fresh crop of young players participate in one of the greatest tournaments in sports, competing for
Every player must realize that in order to score more, they have to have an attack mindset. Having an attack mindset alerts your body to
Jesse Hoffman is a gold level CoachUp Basketball coach and mental skills specialist in the Philadelphia area. He studied sports and organizational psychology at the
Two weeks ago, right after the NBA season kicked off, we discussed how easy it can be to be a good teammate. The context of
During the excitement of March Madness, it is easy to sit back and relax on the couch all day watching your once perfect bracket slowly
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