Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
Believe it or not, the setter is one of the most important athletes in volleyball and most teams will be dead in the water without
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
Battle of the Superstars: Crosby vs. Ovechkin With the Washington Capitals and Pittsburgh Penguins set to face off in the second of the NHL Playoffs,
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