Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
Meet Stepan, Our First #CoachUpWay Winner All month, we’ve been asking our coaches, athletes, and parents to submit their stories that best represent the #CoachUpWay.
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running
Everyone procrastinates at some point, and teenagers can be especially guilty. Waiting until the last minute to do homework or write a paper, for example,
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