In a recent submission to the CoachUp Q&A, an athlete requested a soccer specific, offseason workout plan for them to use throughout the summer. While
The College World Series concluded last night with LSU outlasting Florida by a score of 18-4. This year’s tournament was one of the most competitive
Coaching youth sports is a rewarding experience that allows you to develop young athletes both on and off the field. To maximize the potential of
Plantar fasciitis is one of the most commonly seen foot injuries in the world, and it strikes without warning. Occurring with a strain or tear
Sports, if nothing else, are a measuring stick of mental resilience. Regardless of the game, it will highlight an athlete’s strengths and pinpoint their weaknesses
Coaching high school athletes goes beyond teaching skills and strategies on the field. It involves understanding the psychological needs of young athletes and providing support
The debate over whether there is more value in running sprints or running for distance in training to improve sports performance has largely be settled.
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Athleticism is a discipline that demands consistency and hard work, but the biggest challenge for many athletes is staying motivated to work out consistently. Whether
General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
The NHL Stanley Cup Playoffs began last week, and major upsets have told the story of the tournament thus far. The top-seeded team in each
Proper nutrition is essential to general health and wellness, but it plays a particularly prominent role in the world of athletics. Pushing your body through
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