Not everyone’s athletic journey is seamless. The age of social media has made it increasingly difficult for high school athletes to focus exclusively on themselves,
The dangers of rapid weight loss, and its prevalence in the wrestling community have been studied and taught for decades. While the strict enforcement of
The 2023 NCAA basketball national championship tournament is halfway through, as the Sweet 16 tips off this Thursday. It truly has been madness this March
Have you heard about the latest trend in sports? Pickleball has taken the nation by storm, with people of all ages and skill levels getting
Many people who have a past in athletics feel a desire to give back to the sport that gave them so much. Private coaching is
Proven to show dramatic results, one-on-one and small group training is the best way to reach your athletic goals. Whether you hope to make the
Sports are a special part of life, from the development in youth sports to the opportunities that arise within collegiate athletics. But what are the
Winter months can make it really hard to keep your cardio workouts routine, especially if you can’t afford to buy a treadmill or stationary bike.
If you’re a parent whose own childhood did not involve playing sports, you may be struggling to understand your child’s passion for their game. Regardless
As a personal trainer, you already understand the importance of building a connection with your clients. Training as complete strangers is extremely awkward and can
It’s no secret that athletes need to train hard to achieve success in their sport. Often times, however, the importance of recovery isn’t given the
While new seasons bring with them excitement and wonder for what lays ahead, the process of tryouts can often be a nerve-wracking experience for young
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