The debate over whether there is more value in running sprints or running for distance in training to improve sports performance has largely be settled.
As a parent of a high school student-athlete, you know that achieving success in both academics and athletics can be a challenging task. Juggling schoolwork,
Athleticism is a discipline that demands consistency and hard work, but the biggest challenge for many athletes is staying motivated to work out consistently. Whether
General flexibility correlates to athletic performance in a number of ways. It leads to better posture and movement, prevents body misalignment, and decreases risk of
The NHL Stanley Cup Playoffs began last week, and major upsets have told the story of the tournament thus far. The top-seeded team in each
Everyone who has taken their athletic career to the college ranks has experienced the challenge of time management in one way or another. The pressures
Coaches often talk about how athletes need to “take care of the little things.” This sentiment goes without further explanation far too regularly, and becomes
It’s not often that a clear-cut and detailed explanation of why we coach emerges in mainstream media. The NFL Draft is just about three weeks
The NCAA women’s basketball tournament concluded on Sunday with the LSU Tigers defeating the Iowa Hawkeyes and by the score of 102-85. There are a
Not everyone’s athletic journey is seamless. The age of social media has made it increasingly difficult for high school athletes to focus exclusively on themselves,
The dangers of rapid weight loss, and its prevalence in the wrestling community have been studied and taught for decades. While the strict enforcement of
The 2023 NCAA basketball national championship tournament is halfway through, as the Sweet 16 tips off this Thursday. It truly has been madness this March
