Author: CoachUp

Parents

Advice for Sports Dads

Have you ever yelled at your kids and later regretted it? Do you ever feel like maybe you expect too much from your young kids?

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Wellness

Gym Bag Essentials

Over the years, I’ve gone to the gym regularly and during that time I’ve had a loyal companion that has always helped me get by,

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Nutrition

10 Super Foods for Your Diet

‘Super food’ is a buzzword in the nutrition world these days. Though the term may seem a little overused, the use of the word ‘super’

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Training

5 Tips for New Cyclists

If you’re like most people, you probably already know how to ride a bike. However, if you want to be a more avid cyclist, you probably

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