Author: CoachUp


Advice for Sports Dads

Have you ever yelled at your kids and later regretted it? Do you ever feel like maybe you expect too much from your young kids?

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Gym Bag Essentials

Over the years, I’ve gone to the gym regularly and during that time I’ve had a loyal companion that has always helped me get by,

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10 Super Foods for Your Diet

‘Super food’ is a buzzword in the nutrition world these days. Though the term may seem a little overused, the use of the word ‘super’

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5 Tips for New Cyclists

If you’re like most people, you probably already know how to ride a bike. However, if you want to be a more avid cyclist, you probably

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