Bench Press Proper Form Transcription: “Hi, I’m Frank DiSario. The bench press is a full body exercise, use strict form, decelerate on the way down, have
How To Do Renegade Rows Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the renegade row. The reason we
Fartlek Running Form Transcription: “Hi, I’m Coach Amanda. Talking about the fartlek run right now. You want to start this run with about 10-15 minute
Resisted Side Steps Transcription: “My name is Dawon Dicks, I’m one of the CoachUp coaches. The resistive mini band is a great piece of equipment
The Rope Cross Transcription: “This might be a little low, I actually haven’t practiced this all that much so. This obstacle here is what they call
How To Do Bosu Ball Pushups Transcriptions: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the bosu ball push-up. The
How To Crow Hop Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is the crow
How To Do Box Jumps Transcription: “Hi, I’m Shane Toman, certified personal trainer and CoachUp coach — and this is the box jump. The reason you
Opposite Field Hitting Transcription: “Hi, my name is Clint Chalk. I’m a former college baseball player and CoachUp coach — and this is opposite field hitting.
CoachUp Hangout with Junyong Pak and Nolan Kombol
The Importance Of Core Strength It may seem simple, and it is, but your core is at the center of your body — which is
Resisted Push Ups Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are
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