Resisted Push Ups
Transcription: Hi, I’m Chaim Andler and I’m a coach with CoachUp. First, we’re gonna do resisted push ups. Push ups in general are essential as we’re really working on our explosiveness in our upper body. Resisted push ups using the loop bands are a great exercise because it targets the chest, the core, and the arms all in tandem.”
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CoachUp Coach Victoria Barnaby gives instruction on efficient running form. Victoria Barnaby: Hi I’m Victoria Barnaby, sponsored athlete for the Greater Boston Track Club and
Shooting the basketball is an art form. To become great, you need to develop rhythm, touch, and accuracy, all while tuning in mentally to block
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