Eating disorders affect millions of women nationwide. Among ballet dancers, this statistic is even higher. In today’s society, the pressure for young girls to look
For the average Joe or untrained individual the norm of eating three meals per day is alright. They would have ample amount of energy available
With summer in full swing, we are in what is commonly referred to as “bikini season.” People everywhere are trying to get their beach bodies
Cheerleading: Injury Prevention and Treatment While the concept behind the sport of Cheerleading is typically happiness and inspiration, competitions at both high school and collegiate
Skiing is a fun family exercise, but it can be dangerous even for the most experienced riders. Most ski outings usually consist of early mornings,
Without proper training techniques and paying close attention to muscle groups, athletes can find themselves with muscle imbalances. Muscle training imbalances occur when a muscle or
The offensive field hockey penalty corner is one of the best opportunities to score during a game. However, it is also the moment when a
Playing Too Much Sports It seems nowadays and not uncommon to see young athletes playing in organized sports leagues 365 days out of the year.
Soccer Pregame Nutrition: Your choices in nutrition could be the difference between burning out midway through the game and scoring the winning goal in overtime.
How do you know when an athlete will become a champion? What traits do they have that others do not? It can be difficult to define,
I recently learned that a player on the youth basketball team I coach sustained a concussion when he was a few years younger (non-sports related).
