5 Reasons Why Habits Determine Your Success
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
After many years of injury-free exercise, at least any injury that required any kind of long-term rehabilitation, I was injured in a fall in July
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
Athletes have many questions about how to fuel for top performance. The Internet abounds with answers, but how do you know what’s valid? Here are
It’s Super Bowl week and for many folks, that means parties and heaps of snacks. Chips and dips, chicken wings, and your drink of choice
I’m not going to tell you that there is any easy answer to getting a start over a teammate who is physically ahead of you.
We’ve previously discussed the zone and the different ways that athletes find their way into it. Getting there, though is much easier said than done.
The first thing to do when setting a new goal is to plan how you will pursue it. All goals should be realistic, measurable, and
Being cut from a team is often accompanied by an overwhelming assortment of emotions. From disappointment and anger to sadness and self-doubt, getting cut is absolutely
Reaching new heights in athletic performance is similar to achieving improved health and general wellness in that it takes time. A process and training routine
The zone is different for everyone. Some athletes get amped up and excited before they take the field and others prefer to be calm and
Athletes tirelessly strive to enhance their strength, speed, and endurance; pushing their physical boundaries to achieve their goals. However, the critical importance of mobility and
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