A study by UCLA found that athletes who trained with a private coach performed much better and improved significantly more in several fitness categories than those
Is your child playing on a team where he is competing against another player for a starting sport or for playing time? All three of
12 Week 5K Training Plan 5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking
As the popularity of basketball continues to grow in America, so does the demand for good programs and resources for kids to develop their skills.
With the fall high school swim season quickly approaching, it’s time to make sure you’re in great shape before you hop back in the pool.
No one likes to lose. But everyone has to do it now and then, some more than others. Losing is simply part of life. Set
Is it Sunday yet? That’s what everyone’s been asking each other all week; a week in which we’ve been inundated with talk of deflated footballs,
Julian Edelman’s touchdown pass brings his passer rating to a perfect 158.3 in the NFL. When the New England Patriots coaches called the trick play
It’s time to celebrate the playoffs! We’re giving away a ton of gear signed by Julian Edelman. Prizes include: 1 signed Julian Edelman Patriots jersey
We spent five weeks searching for the answer to the question: Who is the greatest fictional coach? The people have spoken! Mickey Goldmill received 52%
Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training,
No matter what your athletic or fitness goals are, the way you fuel your body before, during, and after workouts is crucial. CoachUp partnered with professional Food
