Category: Training

Other Sports

Running Coach Spotlight: Joseph H.

Coach Joseph H. is a passionate runner who specializes in marathons! With over 24 years of distance running experience and almost 100 marathons under his

Read More »

Distract to Attack

Distraction before or during a self-defense encounter is of the utmost importance when faced with a serious personal attack. The mind-set of an attacker is

Read More »
Other Sports

Skiing on a Powder Day

To fully enjoy a powder day, you need to really know how to ski in the deep, fluffy snow. Powder days have become a sort

Read More »
Other Sports

Soccer Coach Spotlight: Brendan K.

Meet Coach Brendan K.! He is a Manchester United fanatic living in the Chicago area who currently plays professional soccer in the MLS. Coach Brendan

Read More »