If you’re like me, you remember starting all football practices by lining up in tidy rows with all your teammates. The team’s captains would face
If your dreams are haunted by bread and rice, you’re not alone. The term ‘carb’ has become a taboo word in the American household, largely
The following are steps to take to ensure confidence within your goalkeeper prior to the start of the game. Remember, there are three specific
Talent is Not Enough The truth is that I was never the most talented soccer player in my hometown of Roseto Valfortore, Italy. I wasn’t
Making healthy food choices in the grocery store should be easy, right? Here are some tips to help you sort through product choices, complex
A warm-up before football should take at least 5 minutes. You should have a light sweat, your heart rate should be up, and you should
Whether To Specialize In A Sport Or Not Many parents are not sure how to encourage their athlete to succeed. Parents do not know whether
If you’re still performing slow, controlled stretches to warm up before practice, you could actually be increasing your chances for an injury. Static stretching has
Nutrition: Boost Your Energy!Being a high school or collegiate athlete can be very time consuming and exhausting between going to school, practice, getting coached, and
