Strength Training For Pitchers Weight training as a means of improving one’s on-field performance is a controversial topic and people have questioned its need in
How To Be An Effective First Baseman Unfortunately, there’s a common misconception about playing first base in today’s day and age, and it’s one that
The Cutoff Man The cutoff in baseball is used when a ball is hit to the outfield and a runner is attempting to advance to
Pitching Backwards Although it admittedly sounds weird, pitching backwards is a rather common strategy for upsetting the timing of batters. Generally, and particularly at the
The Long Toss: A Pitcher’s Best Friend Young pitchers are always looking for workouts to increase velocity. There are other important elements for pitching success,
16 Year-Old Sydney McLaughlin Reaches Rio Olympics, Coach Helps Her Overcome Self-Doubt All around the world, top athletes in every sport are putting the finishing
Can Chelsea bounce back in 2016-2017? Thanks to Copa America Centenario and the European Championships, we’ve been pretty distracted from the fact that the English
Five Potential Trade Partners For Russell Westbrook reporting contributed by Korie Grill If you thought the drama and fallout from Kevin Durant moving out west
Beginner Level Swimming Workout Swimming is a fantastic way to get in a great workout without putting too much stress on your joints. However, the
CoachUp Previews: Wimbledon Weekend by Mohini Vembu and Emily Qin Wimbledon, one of the oldest and most famous Grand Slams in tennis, has reached its final
Video: is this the end for Alex Rodriguez? Here at CoachUp, we like to ask the hard-hitting questions, so we’re going to tackle the topic
