Most football teams hinge on the abilities of their quarterback and their efforts can make or break a game. Today, the NFL is currently in
The fun of football to a youngster is the throwing, catching, or running with the ball facet of the game. Let’s be real, nobody grows
Soccer is a low scoring sport and a team’s defense is often what determines its success. As a team sport, defending is a cooperative effort,
Diving forward is one of the single-most important concepts in successful goalkeeping. It’s imperative to practice this skill with the proper technique. Believe it or
A penalty kick in soccer is an offensive player’s dream. Soccer players are expected to score from 12 yards and when they fail, they’re often
Corner kicks offer soccer teams unique, all-important scoring opportunities. In fact, it can be argued that executing on free kicks can be one of the
Spain was not always such a dominant force in international soccer, believe it or not! But in 2006, the team adopted the Tiki-Taka playing style
I had the privilege of coaching a small camp for CoachUp and had an experience that reminded me why my life must include some element
Bikram yoga, often referred to as hot yoga, incorporates 26 different positions and two breathing exercises into an hour and a half session. Each session
Fad workout routines come and go, but yoga has thousands of years of practice and proven physical and mental health benefits behind it. The question
Private volleyball coaching has been proven to help athletes reach their full potential by increasing ability and fitness while minimizing injury. By working one-on-one with
Once you’ve learned the basics, ideals, and purposes that we outlined in the article about Serving Basics, it’s time to move on to some in-depth
