Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
Most athletes run the way that feels comfortable. Shorter strides, a relaxed lower body, a pace that’s sustainable without demanding much from the muscles that
Everyone knows that running is a cardiovascular exercise, beneficial for both your general fitness and burning off calories. However, many folks overlook the fact that
The athletes who show up to preseason and immediately turn heads aren’t the ones who took the off-season off. They’re the ones who treated the
The first time you watch a lacrosse game can feel like everyone around you got a memo that you didn’t. The game moves fast, the
Here’s something most athletes find out the hard way: by the time you feel thirsty during a summer workout, your body is already behind. Thirst
You’ve booked your first private coaching session—or are just about to—and somewhere in the back of your mind, you’re wondering what you’re actually walking into.
This is one of the oldest debates in the realm of baseball throwing programs. It has been dissected in every way imaginable, and there have
Strengthening your core is key in supporting your back, maintaining proper form, and contributing to your endurance while performing any sport. Many aren’t aware, but
You know the moment. You’re deep into a workout, your legs are heavy, your lungs are burning, and every part of your brain is lobbying
The deadlift has a reputation—it looks intense, technical, and maybe even dangerous. So it’s no surprise that athletes and beginners alike often wonder if the
As an umpire who has worked in competitive baseball for years, I have called the infield fly rule countless times. I take pride in fully
