Category: Injury Prevention

Injury Prevention

Active Release Training for Athletes

Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The

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Injury Prevention

REST for Better Performance

Rest is important to recovery and is needed for an athlete to perform at their best. But there’s another rest that will make a difference

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Coach Resources

Movement Standards pt. 1

Without standards, we cannot teach. Imagine if there was no standard answer for the equation 1 + 1 = ___. On Mondays, the answer could

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Injury Prevention

Bouncing Back From an Injury

One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and

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Coaches

The Perfect Tackle

Every defender yearns for the opportunity to make that big hit that brings the crowd to their feet. The helmet and pad contact can sound

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Coach Resources

Respect the Heat

Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased

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Coaches

Best Warmup Exercises

The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on

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