The Medicine Ball Workout

Medicine ball training develops high threshold motor units, which are muscle fibers that contribute to one’s explosiveness. This workout is a great example of plyometric training, a type of movement that develops your muscles’ explosiveness through quick and consistent contractions. The goals for this workout are to:

 

Build Total Body Power

medicine ball workout

 

Develop Movement Coordination

medicine ball workout

 

Improve Explosiveness

medicine ball workout

Increase Strength and Elasticity of Muscle Tissues

medicine ball workout You will increase the strength and elasticity of your muscle tissues. This lends itself to enhanced performance via faster and more forceful muscular contraction. Although medicine ball training can be done solo, the ideal medicine ball workout involves a partner This workout covers all major muscle areas, upper body strength, legs, back, and core. So what are you waiting for? 

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