Tag: Sports Training

Injury Prevention

Bouncing Back From an Injury

One of the worst times in any athletes’ career is the day they get injured. It can seem like your entire world falls apart, and

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Blocking: A Lost Art

I love all types of blocking: crack backs by receivers, wedge blocking on special teams, stock blocking on the outside, traps and chop blocks (cuts)

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Motivation: How to Start Training

Often times people over think what they need to do. Depending on the training they want to begin, they start by researching different programs and

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The Off Season

One of the most common misconceptions amongst parents in the sports world is more playing equals more improvement. Although this may sound good in theory, the

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How to Obtain Explosive Results

Plyometrics: Explosive Results from Explosive Training What exactly are plyometrics?   As early as the 1920’s, track and field athletes recognized the value of jump

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