Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
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As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
Nutrition: Boost Your Energy!Being a high school or collegiate athlete can be very time consuming and exhausting between going to school, practice, getting coached, and
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