Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
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Being cut from a team is often accompanied by an overwhelming assortment of emotions. From disappointment and anger to sadness and self-doubt, getting cut is absolutely
When deciding to play sports, you’re making a decision to create bonds, work hard, listen, learn and face wins and losses with teammates. Wining is
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