Coach Chaim Andler explains the benefits of the landmine row.
Chaim: Hi I’m Chaim Andler. I’m a coach with CoachUp. Landmine row is another really good exercise for football players as it targets the upper body, the hips, and the back. It really works on your explosiveness and the best part about the exercise is it removes the lower back potential for injury.
Fall tryouts are right around the corner. You may have even had a few captain’s practices already. Whether your sport is soccer, football, field hockey, volleyball,
Signing your player up for high competition soccer can be tricky. Recreational soccer is fun and equal playing time is encouraged. However, the coach is
“An athlete’s body requires fuel by way of food.” USA Today High School Sports recently shared expert nutrition tips for high school athletes. Proper nutrition
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