Evan, a CoachUp coach, teaches you the hanging leg lifts, a technique to work the obliques and abdominals.
Evan: Hi I’m Evan with CoachUp. So now we’re gonna work on our hanging leg lifts. What that’s gonna help us do is it’s really gonna work out our obliques and our abdominals. That’s gonna help with our balance, as well as build up our muscle in our arms just from the hang, to help keep your balance out on the field.
Lifting For Weight Loss When we think of exercising to lose weight, the emphasis is always cardio, cardio, cardio, right? Hitting the treadmill is often
During the spring season the recruiting process comes to a bit of a halt. College coaches are finally enjoying the tiny sliver of time they
We’re pleased to announce the winners of our first ever CoachUp Coach Awards. We established the CoachUp Awards to recognize our top coaches whose phenomenal
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