Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
When basketball season had a sour ending for my young athlete I drafted an honest, yet angry and opinionated, email to the coach… but my
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
The most important trait for coaches working with youth baseball players is patience. It is very easy for a coach to go in with high
Being a former competitive athlete, I am grateful my parents had a healthy balance of knowing when to push me to be my best and
An introduction to the coaching profession The journey that is a coaching career is filled with passion, dedication, and the rewarding experience of shaping the
I started my private coaching business when I finished my playing career three years ago, and I am still in touch with the second client
Reaching your fitness goals will always be easier with the aid of a trainer. Workout and meal plan structures can be professionally designed so that
Let me start by saying that I am thankful you are giving such effort to coach my child’s team. I don’t show near enough gratefulness
This is a PSA for aspiring coaches and private trainers. If you are ready to take your passion for sports and transform it into a
There is no question that coaches should be fair in how they treat kids, but what does it actually look like when a coach treats
When I coach youth athletes, my goal is to always be the mentor I wish I had when I made my first steps on a
