My son has recently turned fifteen. He has been training with various teams at different levels from club to state to country over the last
Habits are an unbelievably powerful tool for shaping behavior. But they’re often overlooked as a way to improve your training.
Here’s why you should focus on developing training habits:
When basketball season had a sour ending for my young athlete I drafted an honest, yet angry and opinionated, email to the coach… but my
Before I start talking the benefits of lifting weights when playing basketball, it should be made clear that lifting weights can be done in a
The most important trait for coaches working with youth baseball players is patience. It is very easy for a coach to go in with high
Being a former competitive athlete, I am grateful my parents had a healthy balance of knowing when to push me to be my best and
An introduction to the coaching profession The journey that is a coaching career is filled with passion, dedication, and the rewarding experience of shaping the
I started my private coaching business when I finished my playing career three years ago, and I am still in touch with the second client
Reaching your fitness goals will always be easier with the aid of a trainer. Workout and meal plan structures can be professionally designed so that
Let me start by saying that I am thankful you are giving such effort to coach my child’s team. I don’t show near enough gratefulness
This is a PSA for aspiring coaches and private trainers. If you are ready to take your passion for sports and transform it into a
There is no question that coaches should be fair in how they treat kids, but what does it actually look like when a coach treats
