It all started after a big, beautiful meal (as most of my major life commitments do). It was the morning after Thanksgiving, and I was
One of my biggest irritations when it comes to improving in life, sports and everything in between, is the use of an excuse. Webster’s dictionary
Mental exercises are just as important as physical exercises when it comes to performance as an athlete and even as a coach. Specific exercises can
Track & field athletes can be training and preparing for several different events at one time. One athlete may be training for sprinting events, a jumping
I have a confession. Now, this might come across as a little weird to some of you exercise enthusiasts, but I haven’t used music on
The 3 P’s to Finishing Your Challenge Have a PURPOSE: Why are you training? “I want to lose weight” is a goal, not a purpose.
How do you know when an athlete will become a champion? What traits do they have that others do not? It can be difficult to define,
20 Motivational Quotes for Youth Athletes What credit do you give motivational quotes in sports success? When you think of sports you automatically think of
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