Running in the heat can and will challenge the body and mind much more intensely because the body responds to the heat in a very
The most underrated aspect of training is warming up. If your body is not properly prepared for the strain you are going to put on
There often comes a point in a good workout in which an athlete has exhausted him or herself, giving all that they’ve got. At what
In 1990, I competed in my first triathlon and immediately fell in love with the sport. I have been coaching triathletes for five years (i.e., since 2012).
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
An awkward landing, a loud pop, and all you can think about is ‘what just happened to my knee?’ As an athlete, the last words
While studying Iyengar Yoga in Spain, we would practice holding our body in correct alignment, to train ourselves how to stand in the best way
To Young Athletes: Many of you have probably heard of the effects a concussion has on you, but it needs to be understood that a
You make it to yoga class, and by the end that, all stiffness and minor pain in your body is lessened, and you feel so
Preventative Measures to Reduce Shoulder Injuries in Young Athletes As coaches, we’ve all witnessed young, promising athletes suffer an athletically debilitating injury we know could
Ensuring a Proper Recovery After Working Out Here are some immediate action steps you can take to ensure proper recovery after a workout when you don’t
Injuries are part of the game in any sport, but especially in sports where physicality is necessary to compete, like football, lacrosse, or hockey. While
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