According to British Columbia Injury Research and Prevention Unit, Ice Hockey has been ranked third in emergency room visits. When choosing to play the sport,
Pros and Cons of Using a Skating Treadmill I have often wondered about the pros and cons of using a skating treadmill to improve skating
The CoachUpWay Winner: September 2016 After a short hiatus, we’re bringing back The CoachUp Way, a contest to find out which of our athletes are working hard,
With spring sports now in full force, there’s the opportunity to reflect, regroup, and refocus — how can you improve before season’s end? If you’re facing a
Not only have I been fascinated with sports and improving my abilities, but I was once a police officer. Like athletes, police officers have to
3-on-3 basketball is a fabulous way for both beginners, and the most experienced of players to have fun and get better. 3-on-3 basketball games can
Coach Spotlight Series: Andre Speech on the CoachUp Premium Membership We’ve got some new updates for you in this latest edition of the Coach Spotlight
Gettin’ Schooled with Michael: How do I choose a coach? Over the past ten weeks, Grayson Williams-Krebs has been an outstanding addition to the CoachUp family as
Could gait analysis make you a more injury prone runner? by Tina Muir Tina is a Saucony sponsored elite runner that has a strong passion
Celebrating Emil Zatopek, the greatest distance runner in Olympic history Most history buffs are familiar with September 19th’s significance, but for those uninitiated, the mid-fall date
Yoga for Enhanced Athletic Performance by Ali Singer Research studies show that yoga is a great complement to any sport. It enables you to approach your
