Kickboxing has undergone a resurgence over the past few years through kickboxing fitness classes, and the rise of Mixed Martial Arts amongst the mainstream audience.
Why did you decide to become a private coach? After playing 5 years of professional football in the NFL, I realized the lack of quality
Snowboarding is one of the most exhilarating sports. There are few things more thrilling than speeding down a mountain through fresh powder. Snowboarding is more
Cheerleading: Injury Prevention and Treatment While the concept behind the sport of Cheerleading is typically happiness and inspiration, competitions at both high school and collegiate
I studied Brazilian Jiu Jitsu for the past ten years. Originally my parents signed me up for my martial arts class so I could stay
Anyone who grows up skiing in the northeast is familiar with icy slopes. The alpine ski mountains in Vermont, New Hampshire, and Maine do see
Water, the most essential liquid of all body fluids, is perhaps second only to oxygen in terms of importance. It comprises 75% of our
Mixed Martial Arts (MMA) combines numerous fighting styles and allows for both upright striking, and ground grappling techniques. The sport has grown rapidly in North
Snowboarding has many different aspects and there are many types of snowboarders. They can take on all sorts of terrain from moguls to glades to
One of the most important skills needed when participating in the sport of rugby is knowing how to tackle. If you are able to successfully
Say hello to Coach Bilal D! Coach Bilal is a professional soccer player in the MLS currently playing for New England Revolution. He had
Executing a Frontside 360 Once you are able to successfully make turns, ride down the mountain, and get air off jumps on your snowboard, you
