The Face-Off Generally speaking, the face-off in lacrosse is one of the most important aspects of the game. Lacrosse rules vary across different leagues, but
The Two-Man Game The pick-and-roll has always been a staple of offensive basketball but recently, the two-man game has found its way onto the lacrosse
Proper Goalie Technique For new goalies, learning the correct technique is most important in order to build a solid foundation of fundamentals. For example, the
Learning How To Avoid Hits Dodging is the key to creating space between you and your defender, getting your hands free, and drawing a slide.
Improving Your Strength For Lacrosse Many young lacrosse players are misinformed as to which areas of the body they should focus on in the weight
Boston Cannon’s midfielder and CoachUp coach, Mike Stone, shows the proper way to catch a lacrosse ball. Catching the ball is very important in maintaining
The Importance Of Groundballs At the end of the day, goals are what win you games — that seems pretty simple, right? However, there are
When it comes to lacrosse sticks, every lacrosse player has his own specifications. Each aspect of the stick, from what color it is to what
Although lacrosse is lightning quick, there’s tons and tons of subtle nuances and mind games to be played out on the field. For young players
Take your lacrosse game to another level. In this guide you will find: What your coach expects of you and how to properly prepare Keys
