It takes a tremendous amount of effort to become a good coach. You watch a lot of film, carry on tons of research and spend
Every defensive scheme has its strengths and weaknesses. The base 4-3, with four down lineman and three linebackers, is standard against stopping the run on
The game of football begins and ends at the line of scrimmage. Whoever consistently wins the battle in the trenches will likely determine the victor
As a basketball coach and trainer, I find that most, if not all of my athletes desire to ultimately become better scorers. They watch superstars
An offense that can execute the no huddle system effectively is a nightmare for any defense. If you’re competing against a team that runs the
Coaches and trainers are known to push their athletes to the limit on a regular basis. Sometimes, it means more running, more drills or increased
At times, the most challenging aspect of coaching and training is dealing with the parents of athletes. Unless you have children of your own (especially
Many of the movements in football demand lower body strength. Running the ball, blocking, tackling and even kicking become more effective the stronger your lower
Summer may be almost over, but heat advisories are still taking over the weather map nationwide. There are many ways the heat makes it more difficult for athletes
Are you having challenges in helping your players reach another level? These 10 tips are win-win-win. Coaches become better coaches, athletes become more skilled, and
If you’re an experienced trainer like myself, you can arrive at a point in your career in which you feel like you have mastered your
I’m going to lay down a groundbreaking insight for you right now. You ready? The goal of doing shooting drills is to become a better
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