Tag: Strength & Conditioning

Basketball

How To Improve Your Vertical Leap

A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and

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Injury Prevention

Active Release Training for Athletes

Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The

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Other Sports

Dynamic Upper Body Stretches

Dynamic Upper Body Stretches From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to

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Training

Mastering The Box Jumps

Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a

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Fitness

10 Minute Crunchless Abs

10 Minute Crunchless Abs Tired of doing crunches? So are we. Check out this 10 minute core routine you can incorporate into your weekly workout

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Training

5 Minute Plank Series

5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of

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