Tag: Strength & Conditioning

Injury Prevention

Active Release Training for Athletes

Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The

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Other Sports

Dynamic Upper Body Stretches

Dynamic Upper Body Stretches From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to

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Training

Mastering The Box Jumps

Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a

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Training

5 Minute Plank Series

5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of

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Fitness

10 Minute Crunchless Abs

10 Minute Crunchless Abs Tired of doing crunches? So are we. Check out this 10 minute core routine you can incorporate into your weekly workout

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Other Sports

An Overview Of Muscular Imbalances

An Overview Of Muscular Imbalances As with any activity or sport, athletes must realize that specific training requires certain necessary ranges of motion. By recognizing

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