A vital part of basketball training is being able to jump higher. As an athlete, you should be incorporating exercises into your basketball drills and
Active Release Technique (ART) is a form of physical therapy that concentrates on healing injuries by correcting the soft tissue of an affected area. The
While many people see the benefit of working out multiple times a week, few realize the benefit of consistent stretching. Stretching is the best thing
Weight Training + The Novice Athlete Athletes require many things in order to be efficient on the field, court, ring, or rink — and some
Exercises to Increase Ski + Snowboard Performance It is imperative as a winter athlete to develop lower extremity strength & endurance in order to avoid
What does it take to be a great running back in football? Most people would automatically say “SPEED”. Which is true, but it is more
The 3 P’s to Finishing Your Challenge Have a PURPOSE: Why are you training? “I want to lose weight” is a goal, not a purpose.
Dynamic Upper Body Stretches From sitting at a desk to going hard in the gym, our upper bodies inevitable tense up. It is crucial to
Mastering The Box Jumps Plyometric exercises can be extremely useful for athletes who need explosive strength in their sport. Thankfully, we’re here to offer a
10 Minute Crunchless Abs Tired of doing crunches? So are we. Check out this 10 minute core routine you can incorporate into your weekly workout
5 Minute Plank Series Planks. Love them or hate them, planks are undeniably one of the best exercises for a strong core. The variations of
Improving Your Performance Via Sleep All too often, athletes spend a lot of money and effort trying to rack up every possible advantage before a
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