Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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Meet Coach Ron H. from Georgia! Ron is an experienced football player and coach who is passionate about strength and conditioning. He has coached teams
Athletes and parents often ask: “How many and how much of an exercise should be done?” The answer to this question varies based on the
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