Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
Find a local qualified coach today!
Many runners feel the need to run with music to keep themselves distracted and entertained. They believe that the beat of the music will help
CoachUp celebrates Coach Appreciation Day! The early mornings on the track, the late nights on the court — we see your hustle coach, and
Find a local qualified coach today!
© 2017-2021 CoachUp, Inc. – Privacy Policy – Terms of Service
