Proper Sled Drive Technique
Transcription: “Hi, I’m Coach Molly, I’m a coach at CoachUp. Next we’re gonna go into sled driving, which continues to work on our explosiveness, but also brings in the power and the short distance speed. That involves the core, the hamstrings, the quads, all our muscles groups kind of firing at once to develop the strength.”
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Former Division 1 tennis player and CoachUp coach, Paul Hammond, demonstrates how to hit a forehand. Getting more comfortable hitting a forehand will help you
For inexperienced teams, the zone defense can be absolute kryptonite to any previously well-adjusted plan. The zone defense focuses on achieving a laundry list of
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